Wednesday, May 7, 2008
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Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Chicken Tender |
1 each |
812 |
73 |
1739 |
9.24 |
9.04 |
439.98 |
4319 |
68.28 |
27.86 |
86.01 |
39.99 |
11.31 |
|
Peanut Butter & Jelly |
1 EACH |
570 |
0 |
600 |
5.00 |
2.70 |
40.00 |
0 |
0.00 |
17.00 |
54.00 |
32.00 |
6.00 |
|
Cheese Sticks |
4 Sticks |
283 |
20 |
554 |
1.36 |
0.26 |
3222.59 |
283 |
0.09 |
0.02 |
25.67 |
13.43 |
6.04 |
|
Steak & Gravy |
1 Each |
342 |
35 |
988 |
2.00 |
0.54 |
400.00 |
0 |
0.00 |
17.34 |
27.69 |
18.51 |
5.17 |
|
Green Beans |
1/2 cup |
14 |
0 |
210 |
1.30 |
0.62 |
18.24 |
237 |
3.00 |
0.87 |
3.19 |
0.07 |
0.01 |
|
Seasoned |
1/2 each |
155 |
0 |
315 |
2.22 |
1.09 |
17.70 |
314 |
9.71 |
2.60 |
21.44 |
6.98 |
1.16 |
|
Fresh Vegetable |
1 CUP |
25 |
0 |
27 |
2.17 |
0.48 |
27.69 |
228 |
54.87 |
1.99 |
5.01 |
0.18 |
0.03 |
|
Chilled Pears |
1/2 cup |
74 |
0 |
7 |
2.09 |
0.37 |
6.53 |
0 |
0.91 |
0.25 |
19.82 |
0.04 |
0.00 |
|
Fresh Fruit |
1 EACH |
58 |
0 |
1 |
2.23 |
0.15 |
17.01 |
194 |
18.03 |
0.68 |
14.98 |
0.22 |
0.05 |
|
Fruity Punch/Orange Drink |
1 Carton |
132 |
0 |
5 |
0.00 |
0.00 |
285.67 |
250 |
87.20 |
0.00 |
33.31 |
0.00 |
0.00 |
|
Milk |
HALF PINT |
132 |
10 |
151 |
0.00 |
0.03 |
285.39 |
490 |
1.62 |
8.04 |
20.62 |
2.02 |
1.24 |
|
Ranch Dressing |
1 each |
260 |
10 |
240 |
0.00 |
0.00 |
40.00 |
0 |
0.00 |
1.00 |
2.00 |
28.00 |
4.00 |
|
Ketchup |
Pkt 6g |
6 |
0 |
67 |
0.02 |
0.03 |
1.08 |
56 |
0.91 |
0.10 |
1.51 |
0.02 |
0.00 |
|
Applesauce Cake |
SERVINGS |
230 |
34 |
181 |
0.92 |
1.20 |
78.14 |
43 |
0.71 |
3.34 |
36.13 |
8.42 |
2.42 |