Thursday, May 22, 2008
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Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Peanut Butter & Jelly |
1 EACH |
570 |
0 |
600 |
5.00 |
2.70 |
40.00 |
0 |
0.00 |
17.00 |
54.00 |
32.00 |
6.00 |
|
Hamburger on Bun |
1 each |
320 |
40 |
710 |
2.00 |
1.62 |
460.00 |
0 |
0.00 |
19.00 |
29.00 |
13.00 |
4.50 |
|
Mini-Chick |
2 sandwiches |
436 |
90 |
757 |
1.70 |
3.41 |
116.78 |
153 |
0.00 |
19.27 |
42.27 |
20.48 |
5.28 |
|
Chips |
1 Each |
132 |
0 |
251 |
1.15 |
0.79 |
13.24 |
144 |
0.86 |
2.01 |
19.50 |
4.87 |
0.79 |
|
Carrot Sticks |
1 CUP |
72 |
0 |
121 |
4.92 |
0.53 |
58.00 |
29548 |
10.37 |
1.63 |
16.84 |
0.42 |
0.07 |
|
Cookie |
1 EACH |
147 |
3 |
125 |
0.33 |
5.72 |
38.01 |
38 |
0.00 |
1.92 |
22.14 |
5.28 |
1.11 |
|
Mandarian Oranges |
1/2 cup |
94 |
0 |
9 |
1.79 |
0.55 |
11.91 |
1926 |
29.17 |
0.80 |
23.90 |
0.21 |
0.01 |
|
Fresh Fruit |
1 EACH |
58 |
0 |
1 |
2.23 |
0.15 |
17.01 |
194 |
18.03 |
0.68 |
14.98 |
0.22 |
0.05 |
|
Fruity Punch/Orange Drink |
1 Carton |
132 |
0 |
5 |
0.00 |
0.00 |
285.67 |
250 |
87.20 |
0.00 |
33.31 |
0.00 |
0.00 |
|
Milk |
carton |
118 |
5 |
148 |
0.00 |
0.00 |
245.83 |
409 |
1.82 |
6.56 |
21.00 |
0.95 |
0.51 |
|
Mayonnaise |
Pkt 7g |
50 |
4 |
40 |
0.00 |
0.04 |
1.26 |
20 |
0.00 |
0.08 |
0.19 |
5.56 |
0.60 |
|
Mustard |
Pkt 5g |
3 |
0 |
57 |
0.17 |
0.08 |
2.90 |
4 |
0.08 |
0.22 |
0.27 |
0.20 |
0.01 |
|
Ketchup |
Pkt 6g |
6 |
0 |
67 |
0.02 |
0.03 |
1.08 |
56 |
0.91 |
0.10 |
1.51 |
0.02 |
0.00 |
|
Ranch Dressing |
1 each |
150 |
10 |
390 |
0.00 |
0.00 |
20.00 |
0 |
0.00 |
1.00 |
2.00 |
15.00 |
2.50 |