Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tender
Salad Plate

1 each

702

60

1492

9.24

9.04

413.32

4319

68.28

26.52

103.35

19.99

7.98

Peanut Butter & Jelly
Uncrustable

1 EACH

570

0

600

5.00

2.70

40.00

0

0.00

17.00

54.00

32.00

6.00

Steak & Gravy

1 Each

342

35

988

2.00

0.54

400.00

0

0.00

17.34

27.69

18.51

5.17

Chicken Nuggets

5 EACH

234

38

416

0.94

0.65

8.85

64

42.52

10.72

10.25

16.57

4.00

Macaroni and Cheese

1/2 cup

219

23

516

1.38

0.97

182.61

295

0.01

10.62

24.43

8.49

4.95

Pinto Beans

1/2 cup

96

0

608

5.72

0.97

54.48

0

0.02

4.84

19.13

0.00

0.00

Broccoli Salad

1/2 CUP

204

0

297

2.39

0.91

108.27

607

55.12

4.57

32.79

7.28

1.05

Pineapple

1/2 cup

94

0

2

1.44

0.70

25.24

69

13.52

0.65

24.25

0.22

0.02

Fruity Jello

3 oz.

97

0

83

0.80

0.17

5.83

171

12.46

1.21

24.13

0.05

0.01

Fresh Fruit

EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruity Punch/Orange Drink

1 Carton

132

0

5

0.00

0.00

285.67

250

87.20

0.00

33.31

0.00

0.00

Milk

carton

118

5

148

0.00

0.00

245.83

409

1.82

6.56

21.00

0.95

0.51

Salad Dressing

1 TBSP

62

2

169

0.03

0.11

4.92

38

0.08

0.27

1.86

6.17

0.96

Ketchup

Pkt 6g

6

0

67

0.02

0.03

1.08

56

0.91

0.10

1.51

0.02

0.00

Mustard

Pkt 5g

3

0

57

0.17

0.08

2.90

4

0.08

0.22

0.27

0.20

0.01

Sweet & Sour Sauce

1 oz.

27

0

71

0.06

0.15

3.69

0

0.00

0.07

6.57

0.01

0.00

Honey Mustard Sauce/Ind

1 oz. cup

45

0

150

0.00

0.00

0.00

0

0.00

0.00

10.00

0.00

0.00

Taco Sauce

Packet

5

0

95

0.06

0.08

1.02

31

0.06

0.08

1.03

0.04

0.01