Monday, May 19, 2008

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Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Salad Plate

1 each

754

89

1490

6.41

4.85

223.39

1150

50.10

32.21

89.02

31.37

8.90

Peanut Butter & Jelly
Uncrustable

1 EACH

570

0

600

5.00

2.70

40.00

0

0.00

17.00

54.00

32.00

6.00

Pizza Dippers

Serving

241

22

513

0.02

0.02

3165.00

15164

0.09

14.27

21.90

10.50

5.25

Corn Dog

1

210

40

950

3.00

0.00

0.00

0

0.00

11.00

28.00

6.00

1.50

Chips

1 Each

132

0

251

1.15

0.79

13.24

144

0.86

2.01

19.50

4.87

0.79

Baked Beans

1/2 cup

145

0

675

5.17

1.61

48.37

343

5.28

6.26

33.32

0.53

0.10

Coleslaw

1/2 cup

66

0

261

1.19

0.24

18.90

260

16.69

0.60

5.21

4.89

0.62

Peaches

1/2 cup

81

0

8

1.95

0.54

4.51

532

3.61

0.68

21.86

0.05

0.00

Fresh Fruit

1 EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruity Punch/Orange Drink

1 Carton

132

0

5

0.00

0.00

285.67

250

87.20

0.00

33.31

0.00

0.00

Milk

HALF PINT

132

10

151

0.00

0.03

285.39

490

1.62

8.04

20.62

2.02

1.24

Ketchup

Pkt 6g

6

0

67

0.02

0.03

1.08

56

0.91

0.10

1.51

0.02

0.00

Mustard

Pkt 5g

3

0

57

0.17

0.08

2.90

4

0.08

0.22

0.27

0.20

0.01