Friday, May 16, 2008
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Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Deli Sandwich Plate |
1 each |
823 |
85 |
2681 |
6.38 |
12.53 |
223.82 |
479 |
18.27 |
32.03 |
111.25 |
27.83 |
7.12 |
|
Peanut Butter & Jelly |
1 EACH |
570 |
0 |
600 |
5.00 |
2.70 |
40.00 |
0 |
0.00 |
17.00 |
54.00 |
32.00 |
6.00 |
|
Seafood Boat |
1 boat |
426 |
65 |
939 |
2.86 |
3.19 |
86.04 |
38 |
0.18 |
20.02 |
43.35 |
19.62 |
2.96 |
|
Chicken Tenders |
3 tenders |
263 |
54 |
448 |
0.77 |
2.09 |
15.46 |
77 |
0.93 |
20.88 |
24.74 |
8.51 |
2.32 |
|
Mashed Potatoes |
1/2 CUP |
76 |
0 |
207 |
1.22 |
0.34 |
13.14 |
62 |
30.18 |
1.63 |
13.49 |
1.79 |
0.35 |
|
Turnip Greens |
1/2 cup |
22 |
0 |
171 |
1.67 |
1.25 |
83.28 |
7813 |
8.56 |
1.90 |
3.26 |
0.15 |
0.03 |
|
Black-Eyed Peas |
1/2 cup |
89 |
0 |
131 |
4.93 |
1.93 |
18.73 |
12 |
0.33 |
5.98 |
15.86 |
0.40 |
0.11 |
|
Pineapple |
1/2 cup |
94 |
0 |
2 |
1.44 |
0.70 |
25.24 |
69 |
13.52 |
0.65 |
24.25 |
0.22 |
0.02 |
|
Fruit Cobbler |
1/2 CUP |
523 |
0 |
586 |
4.29 |
1.29 |
79.33 |
894 |
0.42 |
2.91 |
78.57 |
23.39 |
3.95 |
|
Fresh Fruit |
1 EACH |
58 |
0 |
1 |
2.23 |
0.15 |
17.01 |
194 |
18.03 |
0.68 |
14.98 |
0.22 |
0.05 |
|
Fruity Punch/Orange Drink |
1 Carton |
132 |
0 |
5 |
0.00 |
0.00 |
285.67 |
250 |
87.20 |
0.00 |
33.31 |
0.00 |
0.00 |
|
Milk |
HALF PINT |
118 |
5 |
148 |
0.00 |
0.00 |
245.83 |
409 |
1.82 |
6.56 |
21.00 |
0.95 |
0.51 |
|
Sweet & Sour Sauce |
1 oz. |
27 |
0 |
71 |
0.06 |
0.15 |
3.69 |
0 |
0.00 |
0.07 |
6.57 |
0.01 |
0.00 |
|
Honey Mustard Sauce/Ind |
1 oz. cup |
45 |
0 |
150 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
10.00 |
0.00 |
0.00 |
|
Ketchup |
Pkt 6g |
6 |
0 |
67 |
0.02 |
0.03 |
1.08 |
56 |
0.91 |
0.10 |
1.51 |
0.02 |
0.00 |
|
BARBECUE SAUCE |
2 TBSP |
48 |
0 |
309 |
0.40 |
0.30 |
10.00 |
261 |
4.00 |
0.45 |
12.48 |
0.10 |
0.02 |
|
Tarter Sauce, Ind |
1 |
83 |
0 |
295 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
4.73 |
7.09 |
1.18 |
|
Hot Sauce |
Packet |
1 |
0 |
210 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.04 |
0.05 |
0.05 |
0.00 |