Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Salad Plate

1 each

754

89

1490

6.41

4.85

223.39

1150

50.10

32.21

89.02

31.37

8.90

Peanut Butter & Jelly
Uncrustable

1 EACH

570

0

600

5.00

2.70

40.00

0

0.00

17.00

54.00

32.00

6.00

Cheeseburger

1 EACH

373

53

921

2.00

1.65

538.25

136

0.00

22.14

29.23

17.43

7.29

Hot Dog

SERVING

248

61

1029

1.00

2.12

160.10

0

0.00

12.10

22.84

11.54

3.84

Lettuce and Tomato

1/2 Cup

13

0

5

0.95

0.25

9.75

586

7.84

0.70

2.90

0.15

0.02

Potato Salad

1/2 CUP

131

5

496

2.56

1.45

10.20

132

7.88

1.69

16.57

6.86

0.77

Baked Beans

1/2 cup

145

0

675

5.17

1.61

48.37

343

5.28

6.26

33.32

0.53

0.10

Coleslaw

1/2 cup

66

0

261

1.19

0.24

18.90

260

16.69

0.60

5.21

4.89

0.62

Mandarian Oranges

1/2 cup

94

0

9

1.79

0.55

11.91

1926

29.17

0.80

23.90

0.21

0.01

Fresh Fruit

1 EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruity Punch/Orange Drink

1 Carton

132

0

5

0.00

0.00

285.67

250

87.20

0.00

33.31

0.00

0.00

Milk

HALF PINT

132

10

151

0.00

0.03

285.39

490

1.62

8.04

20.62

2.02

1.24

Mustard

Pkt 5g

3

0

57

0.17

0.08

2.90

4

0.08

0.22

0.27

0.20

0.01

Ketchup

Pkt 6g

6

0

67

0.02

0.03

1.08

56

0.91

0.10

1.51

0.02

0.00

Mayonnaise

Pkt 7g

50

4

40

0.00

0.04

1.26

20

0.00

0.08

0.19

5.56

0.60