Friday, May 2, 2008
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Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Shrimp Popper |
1 each |
777 |
73 |
1451 |
10.06 |
8.85 |
435.53 |
4308 |
68.28 |
20.48 |
77.12 |
43.70 |
11.97 |
|
Peanut Butter & Jelly |
1 EACH |
570 |
0 |
600 |
5.00 |
2.70 |
40.00 |
0 |
0.00 |
17.00 |
54.00 |
32.00 |
6.00 |
|
Chicken Tenders |
3 tenders |
263 |
54 |
448 |
0.77 |
2.09 |
15.46 |
77 |
0.93 |
20.88 |
24.74 |
8.51 |
2.32 |
|
Steak & Gravy |
1 Each |
342 |
35 |
988 |
2.00 |
0.54 |
400.00 |
0 |
0.00 |
17.34 |
27.69 |
18.51 |
5.17 |
|
Mashed Potatoes |
1/2 CUP |
76 |
0 |
207 |
1.22 |
0.34 |
13.14 |
62 |
30.18 |
1.63 |
13.49 |
1.79 |
0.35 |
|
Broccoli Salad |
1/2 CUP |
204 |
0 |
297 |
2.39 |
0.91 |
108.27 |
607 |
55.12 |
4.57 |
32.79 |
7.28 |
1.05 |
|
Pinto Beans |
1/2 cup |
96 |
0 |
608 |
5.72 |
0.97 |
54.48 |
0 |
0.02 |
4.84 |
19.13 |
0.00 |
0.00 |
|
Apple Yummies |
1/2 Cup |
47 |
0 |
16 |
1.47 |
0.15 |
2.93 |
12 |
2.48 |
0.34 |
11.80 |
0.29 |
0.04 |
|
Fresh Fruit |
1 EACH |
58 |
0 |
1 |
2.23 |
0.15 |
17.01 |
194 |
18.03 |
0.68 |
14.98 |
0.22 |
0.05 |
|
Fruity Punch/Orange Drink |
1 Carton |
132 |
0 |
5 |
0.00 |
0.00 |
285.67 |
250 |
87.20 |
0.00 |
33.31 |
0.00 |
0.00 |
|
Milk |
HALF PINT |
132 |
10 |
151 |
0.00 |
0.03 |
285.39 |
490 |
1.62 |
8.04 |
20.62 |
2.02 |
1.24 |
|
Sweet & Sour Sauce |
1 oz. |
27 |
0 |
71 |
0.06 |
0.15 |
3.69 |
0 |
0.00 |
0.07 |
6.57 |
0.01 |
0.00 |
|
Honey Mustard Sauce/Ind |
1 oz. cup |
45 |
0 |
150 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
10.00 |
0.00 |
0.00 |
|
Ketchup |
Pkt 6g |
6 |
0 |
67 |
0.02 |
0.03 |
1.08 |
56 |
0.91 |
0.10 |
1.51 |
0.02 |
0.00 |
|
BBQ Sauce |
Pkg |
16 |
0 |
106 |
0.14 |
0.10 |
3.43 |
89 |
1.37 |
0.15 |
4.28 |
0.03 |
0.01 |