Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Pancake on a stick

1 stick

240

20

320

1.00

1.44

0.00

0

0.00

6.00

22.00

14.00

5.00

Cereal

SERVING

106

0

167

1.32

4.83

109.89

299

5.36

1.38

22.87

1.11

0.04

Toast

1 SLICE

77

0

146

2.30

0.74

32.50

1

0.00

4.07

12.79

1.02

0.23

Blushing Pears

1/2 cup

55

0

18

2.02

0.21

4.49

0

2.67

0.35

14.36

0.03

0.00

Fresh Fruit

1 EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruit Juice

4 fl.oz.

63

0

3

0.19

0.42

11.57

59

26.76

0.49

15.44

0.14

0.03

Milk

HALF PINT

105

5

131

0.00

0.01

228.43

380

1.58

6.10

18.09

0.91

0.50

Jelly

1 TBSP

51

0

6

0.19

0.04

1.33

1

0.17

0.03

13.29

0.00

0.00

SYRUP,PANCAKE

1 TBSP

46

0

16

0.14

0.01

0.59

0

0.00

0.00

12.06

0.00

0.00