Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Breakfast Breaks

1 each

501

25

507

2.00

6.07

709.92

1343

47.24

19.64

84.15

9.74

3.98

Cereal

SERVING

106

0

167

1.32

4.83

109.89

299

5.36

1.38

22.87

1.11

0.04

Toast

1 SLICE

77

0

146

2.30

0.74

32.50

1

0.00

4.07

12.79

1.02

0.23

Fruit Cocktail

1/2 cup

73

0

8

1.28

0.37

7.66

262

2.43

0.51

19.07

0.09

0.01

Fresh Fruit

1 EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruit Juice

4 fl.oz.

63

0

3

0.19

0.42

11.57

59

26.76

0.49

15.44

0.14

0.03

Jelly

1 TBSP

51

0

6

0.19

0.04

1.33

1

0.17

0.03

13.29

0.00

0.00