Wednesday, May 21, 2008
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Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Sausage |
patty |
160 |
25 |
230 |
0.00 |
0.36 |
0.00 |
0 |
0.00 |
5.00 |
4.00 |
14.00 |
7.00 |
|
Biscuit |
1 |
200 |
0 |
610 |
0.00 |
1.44 |
20.00 |
0 |
0.00 |
4.00 |
23.00 |
10.00 |
2.50 |
|
Gravy |
2 oz. |
47 |
0 |
233 |
0.00 |
0.34 |
0.00 |
0 |
0.00 |
0.00 |
4.66 |
2.80 |
0.93 |
|
Cereal |
SERVING |
106 |
0 |
167 |
1.32 |
4.83 |
109.89 |
299 |
5.36 |
1.38 |
22.87 |
1.11 |
0.04 |
|
Pineapple |
1/2 cup |
94 |
0 |
2 |
1.44 |
0.70 |
25.24 |
69 |
13.52 |
0.65 |
24.25 |
0.22 |
0.02 |
|
Fresh Fruit |
EACH |
58 |
0 |
1 |
2.23 |
0.15 |
17.01 |
194 |
18.03 |
0.68 |
14.98 |
0.22 |
0.05 |
|
Fruit Juice |
4 fl.oz. |
63 |
0 |
3 |
0.19 |
0.42 |
11.57 |
59 |
26.76 |
0.49 |
15.44 |
0.14 |
0.03 |
|
Milk |
HALF PINT |
118 |
5 |
148 |
0.00 |
0.00 |
245.83 |
409 |
1.82 |
6.56 |
21.00 |
0.95 |
0.51 |
|
Jelly |
1 TBSP |
51 |
0 |
6 |
0.19 |
0.04 |
1.33 |
1 |
0.17 |
0.03 |
13.29 |
0.00 |
0.00 |
|
Mustard |
Pkt 5g |
3 |
0 |
57 |
0.17 |
0.08 |
2.90 |
4 |
0.08 |
0.22 |
0.27 |
0.20 |
0.01 |