Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Snack'n Waffle

1 Each

230

40

260

1.00

1.44

20.00

0

0.00

5.00

33.00

9.00

3.50

Cereal

SERVING

106

0

167

1.32

4.83

109.89

299

5.36

1.38

22.87

1.11

0.04

Toast

1 SLICE

77

0

146

2.30

0.74

32.50

1

0.00

4.07

12.79

1.02

0.23

Applesauce

1/2 cup

93

0

4

1.47

0.43

4.90

13

2.08

0.22

24.38

0.22

0.04

Fresh Fruit

1 EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruit Juice

4 fl.oz.

63

0

3

0.19

0.42

11.57

59

26.76

0.49

15.44

0.14

0.03

Milk

HALF PINT

118

5

148

0.00

0.00

245.83

409

1.82

6.56

21.00

0.95

0.51

Mustard

Pkt 5g

3

0

57

0.17

0.08

2.90

4

0.08

0.22

0.27

0.20

0.01

Jelly

1 TBSP

51

0

6

0.19

0.04

1.33

1

0.17

0.03

13.29

0.00

0.00