Recipes

Portion Size

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Breakfast Chick

1

218

45

378

0.85

1.71

58.39

77

0.00

9.64

21.13

10.24

2.64

Grits

1/2 cup

98

0

332

0.31

0.78

4.03

127

0.01

1.75

15.55

3.07

0.50

Cereal

SERVING

106

0

167

1.32

4.83

109.89

299

5.36

1.38

22.87

1.11

0.04

Toast

1 SLICE

77

0

146

2.30

0.74

32.50

1

0.00

4.07

12.79

1.02

0.23

Pineapple

1/2 cup

94

0

2

1.44

0.70

25.24

69

13.52

0.65

24.25

0.22

0.02

Fresh Fruit

EACH

58

0

1

2.23

0.15

17.01

194

18.03

0.68

14.98

0.22

0.05

Fruit Juice

4 fl.oz.

63

0

3

0.19

0.42

11.57

59

26.76

0.49

15.44

0.14

0.03

Milk

HALF PINT

118

5

148

0.00

0.00

245.83

409

1.82

6.56

21.00

0.95

0.51

Jelly

1 TBSP

51

0

6

0.19

0.04

1.33

1

0.17

0.03

13.29

0.00

0.00

Ketchup

Pkt 6g

6

0

67

0.02

0.03

1.08

56

0.91

0.10

1.51

0.02

0.00