NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
Monday, Feb. 20, 2012
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Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Peanut Butter & Jelly |
580 |
0 |
540 |
5.00 |
2.70 |
40.00 |
0 |
0.00 |
18.00 |
55.00 |
32.00 |
7.00 |
|
Steak Nuggets |
347 |
60 |
615 |
0.99 |
1.79 |
19.84 |
0 |
0.00 |
14.88 |
14.88 |
25.79 |
9.92 |
|
Chicken Nachos |
388 |
73 |
1112 |
2.16 |
1.17 |
317.29 |
624* |
12.16 |
21.59 |
23.14 |
23.91 |
10.61 |
|
Corn on the Cob |
90 |
0 |
0 |
1.00 |
0.00 |
0.00 |
0 |
3.60 |
3.00 |
19.00 |
1.00 |
0.00 |
|
Lima Beans |
80 |
0 |
285 |
3.92 |
1.57 |
12.68 |
41 |
0.00 |
4.01 |
14.15 |
1.00 |
0.16 |
|
Garden Salad |
16 |
0 |
17 |
1.09 |
0.33 |
23.04 |
2014 |
9.63 |
1.06 |
3.62 |
0.10 |
0.01 |
|
Lettuce & Tomato Cup |
17 |
0 |
9 |
1.36 |
0.41 |
17.39 |
694 |
7.30 |
1.01 |
3.72 |
0.18 |
0.02 |
|
Mandarin Oranges |
94 |
0 |
9 |
1.79 |
0.55 |
11.91 |
1926 |
29.17 |
0.80 |
23.90 |
0.21 |
0.01 |
|
Fresh Fruit |
71 |
0 |
1 |
3.07 |
0.19 |
20.06 |
199 |
19.44 |
0.75 |
18.53 |
0.23 |
0.05 |
|
Orange Juice or |
120 |
0 |
20 |
0.00* |
0.00 |
300.00 |
500 |
60.00 |
0.00 |
30.00 |
0.00 |
0.00 |
|
Milk Choice |
114 |
4 |
164 |
0.00 |
0.17 |
300.00 |
500 |
2.39 |
8.38 |
19.19 |
0.21 |
0.13 |
|
Salad Dressing |
97 |
9 |
231 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.33 |
3.67 |
8.83 |
1.42 |
|
Assorted Dipping Sauces |
84 |
6 |
137 |
0.00 |
0.00 |
0.00 |
0 |
0.15 |
0.13 |
6.95 |
5.88 |
0.87 |
|
Taco Sauce |
0 |
0 |
73 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.33 |
0.00 |
0.00 |
|
Sour Cream |
60 |
20 |
15 |
0.00 |
0.00 |
20.00 |
200 |
0.00 |
1.00 |
1.00 |
5.00 |
3.50 |
|
Salsa |
20 |
0 |
440 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
4.00 |
0.00 |
0.00 |
|
Jalapeno Peppers |
0 |
0 |
8 |
0.02 |
0.02 |
0.20 |
16 |
0.07 |
0.01 |
0.04 |
0.01 |
0.00 |